Vitamin A (Retinol activity equivalents) Content of Foods
(Initial S) (181 - 190)
(Tr)
(per 15 g edible portion)
Swine, Ham (chopped)
(Tr)
(per 18 g edible portion)
Swine, Ham (loin)
1 μg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
7 μg
(per 205 g edible portion)
Swine, Offal (feet, boiled)
2 μg
(per 20 g edible portion)
Swine, Offal (heart, raw)
2600 μg
(per 20 g edible portion)
Swine, Offal (liver, raw)
5 μg
(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)
3 μg
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
2 μg
(per 60 g edible portion)
Swine, Pork, large type breed (boston butt, lean, raw)
7 μg
(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
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