Vitamin A (Retinol activity equivalents) Content of Foods
(Initial Q)
78 μg
(per 60 g edible portion)
Qin cai (stems and leaves, boiled)
83 μg
(per 60 g edible portion)
Qin cai (stems and leaves, raw)
282 μg
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
231 μg
(per 160 g edible portion)
Qing gin cai (leaves, raw)
