Vitamin A (Retinol activity equivalents) Content of Foods
(Initial P) (61 - 70)
(0)
(per 100 g edible portion)
Pizza crust
(0)
(per 208 g edible portion)
Pomegranate (raw)
9 μg
(per 9 g edible portion)
Pond smelt (raw)
37 μg
(per 8 g edible portion)
Pond smelt (tsukudani)
51 μg
(per 150 g edible portion)
Ponkan (juice sacs, raw)
-
(per 10 g edible portion)
Poppy seed (dried)
0 μg
(per 17 g edible portion)
Potato chip (fabricated)
(0)
(per 15 g edible portion)
Potato chip (regular)
0 μg
(per 10 g edible portion)
Potato starch
(0)
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
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1
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7
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10
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