Vitamin A (Retinol activity equivalents) Content of Foods
(Initial N)
(0)
(per 20 g edible portion)
Nameko (boiled)
(0)
(per 20 g edible portion)
Nameko (raw)
(0)
(per 80 g edible portion)
Nan
-
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
280 μg
(per 100 g edible portion)
Natural cheese (blue)
240 μg
(per 100 g edible portion)
Natural cheese (camambert)
50 μg
(per 15 g edible portion)
Natural cheese (cheddar)
11 μg
(per 30 g edible portion)
Natural cheese (cottage)
38 μg
(per 15 g edible portion)
Natural cheese (cream)
440 μg
(per 176 g edible portion)
Natural cheese (edam)
<
1
2
3
>
