Foods Low in Vitamin A (Retinol activity equivalents) (1741st - 1760th) (per 100 g edible portion)

• Natural cheese (edam)
  
  250 μg
• Natural cheese (cream)
  
  250 μg
• Saltwort (stems and leaves, boiled)
  
  260 μg
• Komatsuna (leaves, raw)
  
  260 μg
• Komatsuna (leaves, boiled)
  
  260 μg
• Process cheese
  
  260 μg
• Turnip (leaves, boiled)
  
  270 μg
• Ito-mitsuba (leaves, raw)
  
  270 μg
• Hijiki (boiled and dried)
  
  270 μg
• Bluefin tuna (fatty meat, raw)
  
  270 μg
• Natural cheese (gouda)
  
  270 μg
• Saltwort (stems and leaves, raw)
  
  280 μg
• Malabar nightshade (stems and leaves, boiled)
  
  280 μg
• Natural cheese (blue)
  
  280 μg
• Chinese chive (leaves, raw)
  
  290 μg
• Japanese sculpin (boiled)
  
  290 μg
• Takana, broad leaf mustard (salted pickles)
  
  300 μg
• Rocket salad (leaves, raw)
  
  300 μg
• Pumpkin, Western (fruit, frozen)
  
  310 μg
• Swiss chard (leaves, raw)
  
  310 μg