Foods Low in Vitamin A (Retinol activity equivalents) (1721st - 1740th) (per 100 g edible portion)

• Arame (steamed and dried)
  
  220 μg
• Pidan
  
  220 μg
• Natural cheese (emmental)
  
  220 μg
• Turnip (leaves, raw)
  
  230 μg
• Leaf mustard (leaves, raw)
  
  230 μg
• Watercress (stems and leaves, raw)
  
  230 μg
• New Zealand spinach (stems and leaves, raw)
  
  230 μg
• Rape (stems and leaves, boiled)
  
  230 μg
• Mitsuishi-konbu (dried)
  
  230 μg
• Kale (leaves, raw)
  
  240 μg
• Mizukakena (salted pickles)
  
  240 μg
• Shirasuboshi (semi-dried)
  
  240 μg
• Natural cheese (camambert)
  
  240 μg
• Natural cheese (parmesan)
  
  240 μg
• Croquette (cream type, for frying, frozen)
  
  240 μg
• Leaf mustard (salted pickles)
  
  250 μg
• Sugukina (pickles)
  
  250 μg
• Malabar nightshade (stems and leaves, raw)
  
  250 μg
• Chum salmon (mefun)
  
  250 μg
• Willow shiner (raw)
  
  250 μg