Foods Low in Vitamin A (Retinol activity equivalents) (1441st - 1460th) (per 100 g edible portion)

• Tomato sauce
  
  40 μg
• Three-line grunt (raw)
  
  41 μg
• Japanese dace (raw)
  
  41 μg
• Walleye pollack (karashi-mentaiko)
  
  41 μg
• Atlantic mackerel (boiled)
  
  42 μg
• Mackerel (canned products, miso-ni)
  
  42 μg
• Yellowtail (mature, baked)
  
  42 μg
• Wasp (maggot, canned with seasoning)
  
  42 μg
• Hot cake
  
  42 μg
• Chocolate biscuit
  
  42 μg
• Tomato chili sauce
  
  42 μg
• Green pea (frozen)
  
  43 μg
• Cos lettuce (leaves, raw)
  
  43 μg
• Sockeye salmon (smoked)
  
  43 μg
• Hoki (raw)
  
  43 μg
• Short-necked clam (tsukudani)
  
  43 μg
• Oyster (cultured, boiled)
  
  43 μg
• Shiogama
  
  43 μg
• Sweet pepper (fruit, raw)
  
  44 μg
• Royal fern, Nama-zenmai (young shoots, raw)
  
  44 μg