Vitamin A (Retinol activity equivalents) Content of Foods
(Initial I)
60 μg
(per 60 g edible portion)
Ice cream (high fat)
22 μg
(per 120 g edible portion)
Ice cream (soft type)
9 μg
(per 42 g edible portion)
Ice milk
6 μg
(per 75 g edible portion)
Imagawayaki
1 μg
(per 30 g edible portion)
Imo-karinto
85 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
62 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
69 μg
(per 3 g edible portion)
Iwa-nori (dried)
18 μg
(per 230 g edible portion)
Iyokan (juice sacs)
