Vitamin A (Retinol activity equivalents) Content of Foods
(Initial H) (41 - 50)
510 μg
(per 300 g edible portion)
Hiroshimana (salted pickles)
(0)
(per 20 g edible portion)
Hishio-miso
5 μg
(per 20 g edible portion)
Hitoegusa (tsukudani)
(0)
(per 150 g edible portion)
Hoji-cha (infusion)
0 μg
(per 20 g edible portion)
Honey
8 μg
(per 90 g edible portion)
Horse mackerel (baked)
6 μg
(per 100 g edible portion)
Horse mackerel (boiled)
(Tr)
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
(Tr)
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
6 μg
(per 130 g edible portion)
Horse mackerel (raw)
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