Vitamin A (Retinol activity equivalents) Content of Foods
(Initial H) (31 - 40)
69 μg
(per 43 g edible portion)
Hen's egg (whole, poached)
80 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
77 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
113 μg
(per 18 g edible portion)
Hen's egg (yolk, dried)
86 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
72 μg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
0 μg
(per 20 g edible portion)
High fructose syrup
14 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
26 μg
(per 15 g edible portion)
Hinona (pickles, sweetened)
188 μg
(per 200 g edible portion)
Hinona (root with tops, raw)
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