Vitamin A (Retinol activity equivalents) Content of Foods
(Initial C) (201 - 210)
585 μg
(per 150 g edible portion)
Cream (milk fat)
6 μg
(per 150 g edible portion)
Cream (vegetable fat)
6 μg
(per 90 g edible portion)
Croaker (baked)
19 μg
(per 950 g edible portion)
Croaker (raw)
3 μg
(per 45 g edible portion)
Croissants
113 μg
(per 47 g edible portion)
Croquette (cream type, for frying, frozen)
46 μg
(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
33 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
51 μg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
7 μg
(per 15 g edible portion)
Cucumber, Pickle (pickled in soy sauce)
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