Vitamin A (Retinol activity equivalents) Content of Foods
(Initial C) (181 - 190)
47 μg
(per 80 g edible portion)
Conger pike (raw)
0 μg
(per 5 g edible portion)
Consomme, cube
2 μg
(per 15 g edible portion)
Corn (corn flour)
2 μg
(per 15 g edible portion)
Corn (corn grits)
2 μg
(per 15 g edible portion)
Corn (corn meal)
1 μg
(per 10 g edible portion)
Corn (cornflakes)
(0)
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
1 μg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
3 μg
(per 20 g edible portion)
Corn (whole grain, raw)
1 μg
(per 15 g edible portion)
Corn cream soup (powdered)
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