Vitamin A (Retinol activity equivalents) Content of Foods
(Initial A) (61 - 70)
32 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
32 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
43 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
10 μg
(per 234 g edible portion)
Avocado (raw)
173 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
22 μg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
49 μg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
17 μg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
1800 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
1530 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
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