Vitamin A (Retinol activity equivalents) Content of Foods
(951 - 960)
Tr
(per 265 g edible portion)
Artichoke (flower bud, boiled)
Tr
(per 10 g edible portion)
Sesame seed (hulled)
Tr
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
Tr
(per 80 g edible portion)
Tempeh
Tr
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
Tr
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
Tr
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
Tr
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
Tr
(per 10 g edible portion)
Broad bean (whole, dried, raw)
Tr
(per 9 g edible portion)
Pea (uguisu-mame)
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1
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96
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140
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