Vitamin A (Retinol activity equivalents) Content of Foods
(81 - 90)
29 μg
(per 10 g edible portion)
Rocket salad (leaves, raw)
60 μg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
276 μg
(per 100 g edible portion)
Chinese chive (leaves, raw)
280 μg
(per 100 g edible portion)
Natural cheese (blue)
252 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
41 μg
(per 15 g edible portion)
Natural cheese (gouda)
14 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
62 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
265 μg
(per 140 g edible portion)
Turnip (leaves, boiled)
52 μg
(per 20 g edible portion)
Process cheese
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