The amount of Foods that contain 850 μg of Vitamin A (Retinol activity equivalents)
(101 - 110)
36 μg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
×
23.6
414 μg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
×
2.1
8 μg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
×
106
69 μg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
×
12.3
322 μg
(per 140 g edible portion)
Turnip (leaves, raw)
×
2.6
453 μg
(per 206 g edible portion)
Natural cheese (emmental)
×
1.9
150 μg
(per 68 g edible portion)
Pidan
×
5.7
11 μg
(per 5 g edible portion)
Arame (steamed and dried)
×
77.3
11 μg
(per 5 g edible portion)
Sea lettuce (dried)
×
77.3
127 μg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
×
6.7
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