Vitamin A (Retinol activity equivalents) Content of Foods (821 - 830)

1 μg

(per 273 g edible portion)
Bamboo shoot (shoots, raw)
-

(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
-

(per 40 g edible portion)
Zuiki (dried zuiki, raw)
-

(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
-

(per 18 g edible portion)
Zha cai (pickles)
-

(per 12 g edible portion)
Pickle (sour type)
7 μg

(per 660 g edible portion)
Cauliflower (inflorescence, boiled)
-

(per 20 g edible portion)
Asparagus (canned in brine)
1 μg

(per 265 g edible portion)
Artichoke (flower bud, raw)
-

(per 17 g edible portion)
Peanut (peanut butter)

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