Vitamin A (Retinol activity equivalents) Content of Foods
(791 - 800)
1 μg
(per 230 g edible portion)
Bar-tailed flathead (raw)
-
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
0 μg
(per 5 g edible portion)
Lemon (juice, fresh)
1 μg
(per 110 g edible portion)
Apple (canned in heavy syrup)
0 μg
(per 5 g edible portion)
Yuzu (juice, fresh)
3 μg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
1 μg
(per 60 g edible portion)
Grape (canned in heavy syrup)
-
(per 12 g edible portion)
Grape (raisins)
-
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
1 μg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
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1
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80
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140
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