Vitamin A (Retinol activity equivalents) Content of Foods
(71 - 80)
39 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
788 μg
(per 250 g edible portion)
Spinach (leaves, raw)
85 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
50 μg
(per 15 g edible portion)
Natural cheese (cheddar)
99 μg
(per 30 g edible portion)
Whipping cream (milk fat)
99 μg
(per 30 g edible portion)
Chum salmon (ikura)
238 μg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
4950 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
3218 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
4650 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
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