Vitamin A (Retinol activity equivalents) Content of Foods (781 - 790)
-(per 35 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
-(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
3 μg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
