Vitamin A (Retinol activity equivalents) Content of Foods (751 - 760)

-

(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
-

(per 17 g edible portion)
Wasabi (wasabi-zuke)
1 μg

(per 73 g edible portion)
Esharotto (bulb, raw)
-

(per 10 g edible portion)
Mukago (raw)
-

(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
4 μg

(per 300 g edible portion)
Eggplant Western type (fruit, fried)
-

(per 20 g edible portion)
Water shield (young leaves, bottled in water)
7 μg

(per 660 g edible portion)
Cauliflower (inflorescence, raw)
-

(per 10 g edible portion)
Poppy seed (dried)
-

(per 10 g edible portion)
Walnut (roasted)

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