Vitamin A (Retinol activity equivalents) Content of Foods
(741 - 750)
1 μg
(per 75 g edible portion)
Big-eye flathead (raw)
2 μg
(per 200 g edible portion)
Dried flounder
2 μg
(per 120 g edible portion)
Lemon (whole, raw)
6 μg
(per 340 g edible portion)
Apple (raw)
-
(per 20 g edible portion)
Blueberry (jam)
2 μg
(per 140 g edible portion)
Grape (raw)
1 μg
(per 240 g edible portion)
Sour orange (juice, fresh)
1 μg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
3 μg
(per 150 g edible portion)
Guava (fruit juices, 20% fruit juice beverage, nectar)
-
(per 21 g edible portion)
Valencia (marmalade, heavily sweetened)
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