Vitamin A (Retinol activity equivalents) Content of Foods (731 - 740)

1 μg

(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
-

(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
1 μg

(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
3 μg

(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)
3 μg

(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
4 μg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
4 μg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
4 μg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
4 μg

(per 210 g edible portion)
Yellowfin tuna (raw)
-

(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)

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