Vitamin A (Retinol activity equivalents) Content of Foods
(721 - 730)
7 μg
(per 265 g edible portion)
Red cabbage (head, raw)
-
(per 12 g edible portion)
Japanese chestnut (kanroni)
1 μg
(per 25 g edible portion)
Japanese chestnut (boiled)
-
(per 15 g edible portion)
Japanese chestnut (raw)
-
(per 4 g edible portion)
Yuba (dried type)
4 μg
(per 200 g edible portion)
Corn cream soup (retort-pouched)
0 μg
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
1 μg
(per 30 g edible portion)
Imo-karinto
1 μg
(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)
2 μg
(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
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