Vitamin A (Retinol activity equivalents) Content of Foods (681 - 690)

-

(per 8 g edible portion)
Cocoa (pure cocoa)
3 μg

(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
-

(per 5 g edible portion)
Coffee whitener (liquid, vegetable fat)
1 μg

(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
2 μg

(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
4 μg

(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
2 μg

(per 60 g edible portion)
Swine, Pork, medium type breed (boston butt, lean, raw)
3 μg

(per 84 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
2 μg

(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
2 μg

(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)

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