Vitamin A (Retinol activity equivalents) Content of Foods
(661 - 670)
11 μg
(per 280 g edible portion)
Albacore (raw)
18 μg
(per 450 g edible portion)
Amberjack (raw)
6 μg
(per 150 g edible portion)
Valencia (fruit juices, reconstituted fruit juice)
11 μg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
10 μg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
8 μg
(per 300 g edible portion)
Eggplant Western type (fruit, raw)
1 μg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
7 μg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
5 μg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
3 μg
(per 120 g edible portion)
Celery (petiole, raw)
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