Vitamin A (Retinol activity equivalents) Content of Foods
(621 - 630)
1 μg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
1 μg
(per 20 g edible portion)
Tsukudani
-
(per 5 g edible portion)
Kizami-konbu
4 μg
(per 85 g edible portion)
Blueberry (raw)
7 μg
(per 220 g edible portion)
Banana (raw)
1 μg
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
1 μg
(per 10 g edible portion)
Alfalfa sprout (raw)
18 μg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
3 μg
(per 50 g edible portion)
Ki-nira (leaves, raw)
1 μg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
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