Vitamin A (Retinol activity equivalents) Content of Foods
(601 - 610)
3 μg
(per 50 g edible portion)
Swine, Sausage (frankfurter)
4 μg
(per 70 g edible portion)
Swine, Sausage (dry)
1 μg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
5 μg
(per 99 g edible portion)
Swine, Pork, medium type breed (inside ham, lean and fat, raw)
4 μg
(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
6 μg
(per 111 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
5 μg
(per 99 g edible portion)
Swine, Pork, large type breed (outside ham, lean and fat, raw)
4 μg
(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
6 μg
(per 111 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
1 μg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
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