Vitamin A (Retinol activity equivalents) Content of Foods
(581 - 590)
12 μg
(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
1 μg
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
6 μg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
6 μg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
11 μg
(per 360 g edible portion)
Fat greenling (raw)
2 μg
(per 30 g edible portion)
Carambola (raw)
5 μg
(per 90 g edible portion)
Kiwifruit (raw)
10 μg
(per 234 g edible portion)
Avocado (raw)
1 μg
(per 20 g edible portion)
Eggplant Pickle (karashi-zuke)
1 μg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
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