Vitamin A (Retinol activity equivalents) Content of Foods (571 - 580)

1 μg

(per 15 g edible portion)
Mung bean (whole, dried, boiled)
9 μg

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
15 μg

(per 250 g edible portion)
Curry roux
-

(per 5 g edible portion)
Skimmed milk powder
4 μg

(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
1 μg

(per 20 g edible portion)
Swine, Bacon
7 μg

(per 205 g edible portion)
Swine, Offal (feet, boiled)
6 μg

(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
5 μg

(per 89 g edible portion)
Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
7 μg

(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)

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