The amount of Foods that contain 550 μg of Vitamin A (Retinol activity equivalents)
(421 - 430)
27 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, juice with juice sacs)
×
20.4
5 μg
(per 30 g edible portion)
Bracken (young shoots, raw)
×
110
28 μg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
×
19.6
4 μg
(per 20 g edible portion)
Chinese cabbage (kim chee)
×
138
3 μg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
×
183
51 μg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
×
10.8
21 μg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
×
26.2
3 μg
(per 15 g edible portion)
Mayonnaise (whole egg type)
×
183
2 μg
(per 12 g edible portion)
Wafer
×
275
6 μg
(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
×
91.7
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