Vitamin A (Retinol activity equivalents) Content of Foods
(541 - 550)
2 μg
(per 20 g edible portion)
Whale (sarashi-kujira)
9 μg
(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
14 μg
(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
6 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
2 μg
(per 25 g edible portion)
Pacific cod (milt)
52 μg
(per 1310 g edible portion)
Red sea bream (wild, raw)
2 μg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
158 μg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
13 μg
(per 160 g edible portion)
Eggplant (fruit, boiled)
12 μg
(per 160 g edible portion)
Eggplant (fruit, raw)
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