Vitamin A (Retinol activity equivalents) Content of Foods
(531 - 540)
9 μg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
19 μg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
39 μg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
37 μg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
62 μg
(per 805 g edible portion)
Green ball (head, raw)
2 μg
(per 30 g edible portion)
Shao mai (frozen)
1 μg
(per 15 g edible portion)
Corn cream soup (powdered)
1 μg
(per 8 g edible portion)
Cocoa (milk cocoa)
6 μg
(per 75 g edible portion)
Imagawayaki
10 μg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
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