The amount of Foods that contain 530 μg of Vitamin A (Retinol activity equivalents) (731 - 740)

• 

  3 μg

  (per 316 g edible portion)

  Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
  × 177
• 

  7 μg

  (per 1780 g edible portion)

  King crab (boiled)
  × 75.7
• 

  5 μg

  (per 1750 g edible portion)

  King crab (raw)
  × 106
• 

  1 μg

  (per 145 g edible portion)

  Blue crab (raw)
  × 530
• 

  1 μg

  (per 120 g edible portion)

  Abalone (raw)
  × 530
• 

  1 μg

  (per 230 g edible portion)

  Bar-tailed flathead (raw)
  × 530
• 

  1 μg

  (per 110 g edible portion)

  Apple (canned in heavy syrup)
  × 530
• 

  3 μg

  (per 630 g edible portion)

  Pummelo (juice sacs, raw)
  × 177
• 

  1 μg

  (per 60 g edible portion)

  Grape (canned in heavy syrup)
  × 530
• 

  1 μg

  (per 150 g edible portion)

  Hyuganatsu (segments and albedo, raw)
  × 530