The amount of Foods that contain 530 μg of Vitamin A (Retinol activity equivalents) (481 - 490)

• 

  11 μg

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 48.2
• 

  24 μg

  (per 450 g edible portion)

  Black sea bream (raw)
  × 22.1
• 

  11 μg

  (per 90 g edible portion)

  Spanish mackerel (raw)
  × 48.2
• 

  17 μg

  (per 200 g edible portion)

  With ovary (raw)
  × 31.2
• 

  11 μg

  (per 150 g edible portion)

  Barracuda (raw)
  × 48.2
• 

  10 μg

  (per 80 g edible portion)

  Japanese pilchard, Canned product (in tomato sauce)
  × 53
• 

  6 μg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 88.3
• 

  26 μg

  (per 400 g edible portion)

  Melon (open culture, raw)
  × 20.4
• 

  1 μg

  (per 10 g edible portion)

  Corn snack, extruded
  × 530
• 

  2 μg

  (per 18 g edible portion)

  Swine, Pork, medium type breed (boston butt, fat, raw)
  × 265