The amount of Foods that contain 530 μg of Vitamin A (Retinol activity equivalents) (351 - 360)

• 

  8 μg

  (per 30 g edible portion)

  Green sweet pepper (fruit, raw)
  × 66.3
• 

  1 μg

  (per 2 g edible portion)

  Curry powder
  × 530
• 

  50 μg

  (per 155 g edible portion)

  Chicken, Broiler meat (breast, with skin, raw)
  × 10.6
• 

  32 μg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (kabayaki)
  × 16.6
• 

  48 μg

  (per 150 g edible portion)

  Tomato, Canned product (juice cocktail)
  × 11
• 

  5 μg

  (per 15 g edible portion)

  Margarin (fat spread)
  × 106
• 

  2 μg

  (per 47 g edible portion)

  Turban shell (raw)
  × 265
• 

  21 μg

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 25.2
• 

  59 μg

  (per 190 g edible portion)

  Mackerel (canned productswith seasoning)
  × 9
• 

  24 μg

  (per 95 g edible portion)

  Asparagus (shoots, raw)
  × 22.1