The amount of Foods that contain 530 μg of Vitamin A (Retinol activity equivalents) (251 - 260)

• 

  2 μg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 265
• 

  32 μg

  (per 54 g edible portion)

  Brussels sprout (head, raw)
  × 16.6
• 

  70 μg

  (per 120 g edible portion)

  Abalone (shiokara)
  × 7.6
• 

  12 μg

  (per 20 g edible portion)

  Apricot (jam, lightly sweetened)
  × 44.2
• 

  29 μg

  (per 50 g edible portion)

  White-flesh (for frying, frozen)
  × 18.3
• 

  11 μg

  (per 19 g edible portion)

  Condensed whole milk, sweetened
  × 48.2
• 

  31 μg

  (per 54 g edible portion)

  Brussels sprout (head, boiled)
  × 17.1
• 

  10 μg

  (per 18 g edible portion)

  Tomato ketchup
  × 53
• 

  31 μg

  (per 55 g edible portion)

  Kuki-ninniku (scape, boiled)
  × 17.1
• 

  14 μg

  (per 30 g edible portion)

  Okra (pods, raw)
  × 37.9