The amount of Foods that contain 530 μg of Vitamin A (Retinol activity equivalents) (691 - 700)

• 

  25 μg

  (per 1500 g edible portion)

  Pineapple (raw)
  × 21.2
• 

  5 μg

  (per 150 g edible portion)

  Valencia (fruit juices, straight fruit juice)
  × 106
• 

  1 μg

  (per 30 g edible portion)

  Fig (dried)
  × 530
• 

  5 μg

  (per 150 g edible portion)

  Acerola (10% fruit juice beverage)
  × 106
• 

  13 μg

  (per 420 g edible portion)

  Leek (bulb and leaves, boiled)
  × 40.8
• 

  1 μg

  (per 20 g edible portion)

  Myoga (spike, raw)
  × 530
• 

  1 μg

  (per 30 g edible portion)

  Young sweet corn (young ear, raw)
  × 530
• 

  7 μg

  (per 265 g edible portion)

  Red cabbage (head, raw)
  × 75.7
• 

  1 μg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 530
• 

  4 μg

  (per 200 g edible portion)

  Corn cream soup (retort-pouched)
  × 133