The amount of Foods that contain 530 μg of Vitamin A (Retinol activity equivalents) (651 - 660)

• 

  6 μg

  (per 150 g edible portion)

  Valencia (fruit juices, reconstituted fruit juice)
  × 88.3
• 

  11 μg

  (per 420 g edible portion)

  Leek (bulb and leaves, raw)
  × 48.2
• 

  10 μg

  (per 410 g edible portion)

  Japanese butterbur (petiole, raw)
  × 53
• 

  8 μg

  (per 300 g edible portion)

  Eggplant Western type (fruit, raw)
  × 66.3
• 

  1 μg

  (per 25 g edible portion)

  Sweet corn, Canned product (cream style)
  × 530
• 

  7 μg

  (per 240 g edible portion)

  Sweet corn (immature kernels, boiled)
  × 75.7
• 

  5 μg

  (per 240 g edible portion)

  Sweet corn (immature kernels, raw)
  × 106
• 

  3 μg

  (per 120 g edible portion)

  Celery (petiole, raw)
  × 177
• 

  58 μg

  (per 1700 g edible portion)

  Cabbage (head, raw)
  × 9.1
• 

  18 μg

  (per 640 g edible portion)

  Spaghetti squash (fruit, raw)
  × 29.4