The amount of Foods that contain 530 μg of Vitamin A (Retinol activity equivalents) (451 - 460)

• 

  6 μg

  (per 80 g edible portion)

  Edamame (frozen)
  × 88.3
• 

  1 μg

  (per 5 g edible portion)

  Corn (popcorn, oil-popped and salted)
  × 530
• 

  2 μg

  (per 15 g edible portion)

  Corn (corn grits)
  × 265
• 

  7 μg

  (per 53 g edible portion)

  Hamburg steak (frozen)
  × 75.7
• 

  18 μg

  (per 130 g edible portion)

  Kusa-mochi
  × 29.4
• 

  13 μg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, without skin, baked)
  × 40.8
• 

  1 μg

  (per 10 g edible portion)

  Shrimp, Processed product (boiled and dried shrimps)
  × 530
• 

  4 μg

  (per 30 g edible portion)

  Mackerel, Processed product (shimesaba)
  × 133
• 

  7 μg

  (per 50 g edible portion)

  Chio tzu (frozen)
  × 75.7
• 

  20 μg

  (per 150 g edible portion)

  Milk containing recombined milk (low fat)
  × 26.5