The amount of Foods that contain 530 μg of Vitamin A (Retinol activity equivalents) (91 - 100)

• 

  379 μg

  (per 160 g edible portion)

  Komatsuna (leaves, boiled)
  × 1.4
• 

  354 μg

  (per 160 g edible portion)

  Komatsuna (leaves, raw)
  × 1.5
• 

  38 μg

  (per 15 g edible portion)

  Natural cheese (cream)
  × 13.9
• 

  440 μg

  (per 176 g edible portion)

  Natural cheese (edam)
  × 1.2
• 

  225 μg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, raw)
  × 2.4
• 

  75 μg

  (per 30 g edible portion)

  Sugukina (pickles)
  × 7.1
• 

  75 μg

  (per 30 g edible portion)

  Leaf mustard (salted pickles)
  × 7.1
• 

  113 μg

  (per 47 g edible portion)

  Croquette (cream type, for frying, frozen)
  × 4.7
• 

  12 μg

  (per 5 g edible portion)

  Natural cheese (parmesan)
  × 44.2
• 

  240 μg

  (per 100 g edible portion)

  Natural cheese (camambert)
  × 2.2