Vitamin A (Retinol activity equivalents) Content of Foods
(521 - 530)
15 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 20% fruit juice beverage)
1 μg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
1 μg
(per 10 g edible portion)
Corn (cornflakes)
11 μg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
2 μg
(per 18 g edible portion)
Worcester sauce (thick type)
2 μg
(per 20 g edible portion)
Swine, Offal (heart, raw)
4 μg
(per 100 g edible portion)
Hard clam (raw)
8 μg
(per 90 g edible portion)
Pacific cod (raw)
17 μg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
36 μg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
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