Vitamin A (Retinol activity equivalents) Content of Foods
(511 - 520)
15 μg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
8 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
105 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
5 μg
(per 108 g edible portion)
Japanese whiting (raw)
1 μg
(per 10 g edible portion)
Japanese sand lance (niboshi)
6 μg
(per 130 g edible portion)
Horse mackerel (raw)
1 μg
(per 5 g edible portion)
Green caviar (raw)
39 μg
(per 515 g edible portion)
Papaya (unripe, raw)
15 μg
(per 150 g edible portion)
Grapefruit (fruit juices, reconstituted fruit juice)
18 μg
(per 295 g edible portion)
Valencia (juice sacs, raw)
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