Vitamin A (Retinol activity equivalents) Content of Foods
(501 - 510)
20 μg
(per 280 g edible portion)
Navel (juice sacs, raw)
208 μg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
2 μg
(per 15 g edible portion)
Corn (corn flour)
-
(per 2 g edible portion)
Clove (ground)
6 μg
(per 60 g edible portion)
Lactic ice (regular)
5 μg
(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)
29 μg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
30 μg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
45 μg
(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
46 μg
(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
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