Vitamin A (Retinol activity equivalents) Content of Foods
(491 - 500)
1 μg
(per 10 g edible portion)
Corn snack, extruded
2 μg
(per 18 g edible portion)
Swine, Pork, medium type breed (boston butt, fat, raw)
1 μg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
12 μg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
17 μg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
5 μg
(per 96 g edible portion)
Black rockfish (raw)
65 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
1 μg
(per 18 g edible portion)
Japanese anchovy (raw)
2 μg
(per 18 g edible portion)
Kumquat (whole, raw)
22 μg
(per 285 g edible portion)
Chinese quinces (raw)
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