Vitamin A (Retinol activity equivalents) Content of Foods (481 - 490)

6 μg

(per 50 g edible portion)
Swine, Ground meat (raw)
17 μg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
11 μg

(per 150 g edible portion)
Bastard halibut (wild, raw)
24 μg

(per 450 g edible portion)
Black sea bream (raw)
11 μg

(per 90 g edible portion)
Spanish mackerel (raw)
17 μg

(per 200 g edible portion)
With ovary (raw)
11 μg

(per 150 g edible portion)
Barracuda (raw)
10 μg

(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
6 μg

(per 100 g edible portion)
Horse mackerel (boiled)
26 μg

(per 400 g edible portion)
Melon (open culture, raw)

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