Vitamin A (Retinol activity equivalents) Content of Foods
(471 - 480)
24 μg
(per 530 g edible portion)
Anglerfish (raw)
8 μg
(per 90 g edible portion)
Horse mackerel (baked)
4 μg
(per 30 g edible portion)
Date (dried)
18 μg
(per 230 g edible portion)
Iyokan (juice sacs)
4 μg
(per 30 g edible portion)
Bracken (young shoots, boiled)
2 μg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
2 μg
(per 15 g edible portion)
Corn (corn meal)
3 μg
(per 20 g edible portion)
Corn (whole grain, raw)
4 μg
(per 30 g edible portion)
Manju (kuri-manju)
3 μg
(per 25 g edible portion)
Swine, Sausage (fresh sausage)
<
1
…
48
…
140
>
