Vitamin A (Retinol activity equivalents) Content of Foods
(461 - 470)
7 μg
(per 50 g edible portion)
Chio tzu (frozen)
20 μg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
12 μg
(per 95 g edible portion)
Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
24 μg
(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
19 μg
(per 190 g edible portion)
Japanese common squid (raw)
12 μg
(per 130 g edible portion)
Pacific saury (baked)
14 μg
(per 150 g edible portion)
Pacific saury (raw)
125 μg
(per 960 g edible portion)
Pink salmon (raw)
7 μg
(per 90 g edible portion)
Barracuda (baked)
5 μg
(per 35 g edible portion)
Mirinboshi (anchovy)
<
1
…
47
…
140
>
12 μg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
