Vitamin A (Retinol activity equivalents) Content of Foods
(451 - 460)
8 μg
(per 50 g edible portion)
Mozuku (salted, desalted)
1 μg
(per 5 g edible portion)
Chrysanthemum (kikunori)
6 μg
(per 80 g edible portion)
Edamame (frozen)
1 μg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
2 μg
(per 15 g edible portion)
Corn (corn grits)
7 μg
(per 53 g edible portion)
Hamburg steak (frozen)
18 μg
(per 130 g edible portion)
Kusa-mochi
13 μg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
1 μg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
4 μg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
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