Vitamin A (Retinol activity equivalents) Content of Foods
(441 - 450)
10 μg
(per 65 g edible portion)
Spanish mackerel (baked)
-
(per 2 g edible portion)
Pepper (black, ground)
5 μg
(per 30 g edible portion)
Manju (kasutera-manju)
15 μg
(per 100 g edible portion)
Olive oil
9 μg
(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
3 μg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
19 μg
(per 125 g edible portion)
Japanese common squid (boiled)
1 μg
(per 6 g edible portion)
Loach (boiled)
1 μg
(per 6 g edible portion)
Loach (raw)
144 μg
(per 960 g edible portion)
Pink salmon (baked)
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